CYCLE TRACKING MASTERCLASS

A 90-MINUTE SESSION TO HELP YOU UNDERSTAND YOUR MENSTRUAL CYCLE FOR FERTILITY.

You must be wondering, why should I bother to learn about my cycle if there are many tracking apps I can use? Unfortunately, those apps use an algorithm to calculate your ovulation day, but your body is not a machine and knowing when you ovulate isn’t as simple.
Understanding your menstrual cycle for fertility is more than knowing when your fertile window is.

This class is designed for you to learn in detail how your cycle works, the hormones involved and how they can affect your ability to conceive.
It’ll help you identify the fertile window, confirm regular ovulation, what a healthy period looks like and when to have intercourse
It includes tips to balance your hormones to support your cycle and how to properly use tracking apps. Giving you tangible tools to empower your fertility.

FERTILITY CYCLE TRACKING MASTERCLASS

WHAT’S INCLUDED IN THE

90 minutes to fully understand how your cycle works, to learn what information tracking your cycle gives you and how to use it to fix your menstrual cycle and improve your fertility.

Here is an overview of what’s included.

An hour and a half long 1 on 1 workshop to learn how to support your body for a healthy menstrual cycle. To understand the information that tracking your menstrual cycle gives you and how to use it to improve your fertility. I will also personalise the information and guidance to your own needs depending on the particulars of your situation.

1 ON 1 WORKSHOP

USEFUL RESOURCES

Best tracking apps and how to use them. Printable cycle tracking form, Checklist with easy-to-follow strategies to support your cycle’s hormonal balance, and other info that might be relevant to your needs.

FEEDBACK & INTERPRETATION

Ongoing e-mail support for 2 months after the class to help you interpret the signs of fertility you have been tracking. This will be a good moment for feedback and tips to support your fertility based on the information you collect.