RESTORE & CONCEIVE

A complete and personalised 12 weeks program to fast-track your fertility

Welcome to my transformative 3-month fertility program, where you will feel empowered and in control of your fertility journey through a holistic approach. This comprehensive preconception wellness program is designed to prepare your body for pregnancy, regulate your cycles, ensure ovulation, reduce inflammation, improve egg & sperm quality and support hormone balance through functional nutrition and lifestyle changes. By using a root-cause approach, we’ll personalize strategies based on your symptoms, challenges, and any available test results. This individualised support ensures that your journey is aligned with your specific health and fertility goals. Let me guide you towards greater fertility and overall well-being with expert support every step of the way.

WHAT’S INCLUDED IN
‘RESTORE & CONCEIVE PROGRAM’

The course consists of 7 personalised, one-to-one, 60-90 minute sessions that will equip you with the tools and the knowledge you need to improve your chances of getting pregnant.
Here is an overview of how it works.

ASSESMENT SESSION

An hour-long initial consultation to understand your situation, where you are at in your fertility journey and what you are looking to get out of it.
This gives me the base to plan our future sessions around your needs.

60 minute sessions, where we will review the protocol and where you are at so we can modify bits if needed. Depending on your needs, in some calls we can cover detox, nutrition, sleep, movement, stress and mindset. Based on your health, lifestyle and any test result we’ll spend more or less time in each of them. As part of these sessions, we will also talk about testing and supplements recommended on your specific situation.

5 LIFESTYLE SESSIONS

CYCLE TRACKING

We’ll spend a session to fully understand your menstrual cycle and its relationship with your fertility. From there we’ll monitor your tracking results over the 4 months, giving you ongoing feedback and interpretation when needed. Tracking your ovulation will give us very valuable information… Are you ovulating regularly? Is your ovulation strong? Is your progesterone stable in luteal phase to mantain a pregnancy? have your follicular and luteal phases good length? How’s your bleeding, PMS or other symptoms? I strongly recommed anyone TTC, to turn off the tracking up and listen to your body. Here I will teach you how to properly do it!

PARTNER SESSION

As they say, ‘it takes two to tango’, the Partner Session is designed to help your partner understand the key aspects to improve their fertility. Simple Lifestyle adjustments that can help to ensure sperm quality. Remember that a “normal” sperm tests for a fertility clinic is usually far from normal to conceive naturally. If your partner prefers not to have a call, I will write the recommendations for him based on the answers in the intake form and any test results available.

I will provide reading material that is relevant to your situation and where you are at in your journey. Whether that’s research around supplements, guides for nutrition or recommendations around fertility testing.

EVIDENCE BASED RESOURCES

EMAIL SUPPORT

Passed our scheduled sessions, I will be there to answer the questions you have and give you the support you need. Checks in and accountability to keep you on track. Replying to e-mails within 24hrs.

Program Price

£690

ADD BLOOD TESTING TO YOUR PROGRAM

Testing give us the opportunity to get more targeted with our approach. To serve you better, I have partnered with a lab in the UK that offers functional testing at home. Tests are reliable (done within NHS Hospitals) and affordable.

If you would like to add any test, we can discuss this during our first call. I can personalise the packages to your needs. Also your doctor might be able to do some of them at your health centre.

I can personalise the test package to your needs and preferences.

If you aren’t in The UK, I’ll give you the recommended tests to be done at your prefered lab.

Depending on your symptoms and history, other tests might be recommended. But this will only be done after a systematic review of your situation. Some tests might not be relevant for you and some of them are expensive. GI map, vaginal microbiome, Sperm tests, DNA fragmentation, karyotype, antiphospholipid syndrome..

WHY TO BOOK RESTORE & CONCEIVE PROGRAM?

  • Customized Plan: Receive a personalized plan with easy-to-follow strategies and achievable goals tailored to your unique needs.

  • Expert Guidance: Benefit from having a knowledgeable guide who sees the big picture and directs you on the right path.

  • Fask track for your fertility journey: I’ve done all the research for you, providing a perfect shortcut to achieve the results you desire. You can try to figure out your fertility on your own, but that often leads to endless Google searches, frustration, and going in circles without real progress.

  • Accountability: Stay on track with regular check-ins, ensuring you feel accountable and motivated.

  • Emotional Support: Share your journey with someone who understands your experiences and provides a safe space for vulnerability.

  • Progress Monitoring: Enjoy continuous support with progress assessments and goal adjustments as needed.

  • Clear Next Steps: Gain clarity on your next steps with informed options to help you decide what’s best for you.

  • Holistic Approach: Experience a balanced blend of medical and alternative approaches, integrating the best of both worlds for optimal results.

  • Trust: My medical backgroud means I will only give advice that’s backed on research. I can act as your advocate when navigating the healthcare system and can lease with your GP if required to ask for tests or referrals.

  • Honesty: My main goal is that you get pregnant. You can be sure I will be completely transparent with you to try to make the process as smooth as possible.

IT ALL STARTS WITH A FREE CALL

From here I can give you more information about the course, you can give me more context of what you are looking for and we can establish if it’s right for you.

At the end of the 12 weeks program you will:

  • Feel empowered and more in control of your fertility.

  • Know what are the red flags and root cause of your struggles.

  • Be feeling better and more energised in your daily life.

  • Have a regular and healthy menstrual cycle.

  • Feel that you and your body are synchronised and working towards the same goal.

  • Have a healthy meal routine and know what to eat and what to avoid to support your natural fertility

  • Know if you are ovulating and when it is happening. This will help you plan when to have sex and will increase the likelihood of pregnancy.

  • Be aware of possible next steps along the way and feel confident with your decisions.

  • Be more confident in your ability to conceive a healthy baby.