NATURAL
FERTILITY SPECIALIST

Boost your chances of pregnancy with expert guidance.

When we were growing up, we were taught how to avoid pregnancy, but we didn’t have the same education
and support on how to actually get pregnant.

Many people aren’t aware of the various factors that effect their paths to pregnancy.
The good thing is we have a lot more power over our fertility than we think.
You just need the right information and support to really empower your journey.

HI, I’M ISABEL

Women’s health specialist nurse and fertility coach.
I have worked for 14 years as a nurse and the last 7 years as a women’s health specialist in the NHS.
Over the years I’ve witnessed many women going through infertility and early pregnancy challenges. I’ve noticed the impact that the general lack of education about women’s health, hormones and menstrual cycle has on fertility.

I want to tell you that there is hope and there are many things we can do to improve your chances to conceive, no matter if you are trying naturally or through assisted reproductive technologies.

Understanding how your body works and what you can do support it, will give you the power to make the right choices to improve your fertility and get closer to having a healthy pregnancy.

My mission is to help you to get pregnant, through evidence-based information, simple steps and personalised guidance.

HOW READY IS YOUR BODY FOR PREGNANCY?

These questions will help you understand which areas of your health need some TLC to help boost your fertility.

LET’S WORK TOGETHER

Intensive Fertility plan

Full consultation +
Personalised Fertility Plan Report

This is an all-in-one session and a clear plan to help you kickstart your fertility journey. 
The session allows us to assess your situation and your needs. 
We look at where your challenges are and discuss the sort of support you might need.
On the back of it, you’ll get a detailed and personalized report with everything you need to improve your chances of conceiving, based on the information from our initial consultation (and potential blood test results).
In it, I will give recommendations on nutrition, lifestyle, supplements and anything else applicable to you.

(This package is based on the principles of Nurturing my Fertility (4 months) Program but without the ongoing coaching and support).

Nurturing my fertility

3 Month Program

A program designed to optimise the foundations of your health.
We'll delve deep to uncover any obstacles that may be hindering your ability to achieve a healthy pregnancy. Our focus will be on tracking your cycle and ovulation, improving nutrition, incorporating movement, enhancing sleep quality, managing stress, and reducing exposure to toxins, all aimed at enhancing your fertility. We'll tailor our approach to meet your specific needs, identifying the most effective ways to integrate lifestyle changes. These steps will be simple and easy to follow, ensuring you don't feel overwhelmed as we alleviate some of the pressures associated with your fertility journey.

As part of the program, we will cover specific testing and supplement options recommended for your situation.

(Private testing is available as an add-on option)

Cycle Tracking Masterclass

1.5 hour session

An essential class to kickstart your fertility. This is an essential and comprehensive class designed to provide detailed insight into how your menstrual cycle operates, the hormones that play a role, and how they can influence your fertility. Additionally, we will be able to see what your menstrual cycle says about other areas of your health, methods to identify your fertile window and confirm ovulation, characteristics of a healthy menstrual period, appropriate timing for intercourse, and tips for hormone balance, regulate your cycle, get regular ovulation and enhancing fertility.


In this session, you choose what you would like to talk about, whether you need personalised guidance or support to address specific concerns.
If you’re not ready to commit to a full program, this single session is a good way to find out how fertility coaching can work for you. Here are some ideas for a single session:

Single Sessions

1 hour session

  • Address specific fertility concerns

  • Understand treatment options

  • Navigate the healthcare system

  • Explore testing options

  • Review tests result or supplements

CORE VALUES

SIMPLICITY

When it comes to health there are a lot of intimidating terms, ideas and approaches. My job is to break them down and make them accessible to you. Deconstructing complicated information and medical terminology in a way that can be easily understood and implemented.
Simplicity is also about breaking down your big long-term goals into smaller ones, making them both actionable and achievable.

EVIDENCE BASED

There is a huge amount of information out there but most of it isn’t backed by research.
With such an emotive area, it’s important that the information you are given is not anecdotal.
I will only give guidance that is scientifically backed and evidence based.

HONESTY

For people to make decisions it’s important that all the cards are on the table.
I won’t sugarcoat, overpromise or mislead.
I am a bullshit filter. With lots of contradictory information online I will help you sort through what’s relevant and what’s not. Saving you time. Also, if I’m asked something that I am not sure about, I’ll do all the relevant research before giving an answer.

Is Fertility coaching right for me?

  • If you feel overwhelmed by conflicting information online and would like to know what’s backed by research.

  • If you are tired of spending hours researching on Google and trying different advice with no actual results.

  • If you feel lost or uncertain about the next steps in your fertility journey and would like a roadmap and guidance to follow.

  • If you are ready to make positive lifestyle changes, such as improving diet, managing stress, and incorporating healthy habits to enhance fertility.

  • If you would like to have some private testing, either to rule out certain conditions or to get to the root cause of your fertility struggles. (i.e. after 1 or 2 miscarriages, after being diagnosed with unexplained infertility, after trying for pregnancy for a few months without success, after stopping contraception).

  • If you had had a medical diagnosis related to fertility issues and want guidance on how to navigate the emotional and practical aspects.

  • If you are going through fertility-related tests and you need someone to be your advocate while navigating the healthcare system in The UK.

  • If you are seeking one-on-one support and a personalised approach to address your specific fertility concerns and goals.

  • If you are ready to act now, and you want to take a proactive approach to fertility, prepare yourself for a healthy conception and pregnancy either naturally or through assisted reproductive treatment.

NOT SURE WHERE TO START?

And for those searching for more information…

HERE’S SOMETHING TO READ IN THE MEANTIME.

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FAQ’S

  • Fertility coaching is a supportive and personalised process that helps you navigate your fertility journey by providing guidance, education, and tools to optimise your chances of conceiving.

    Personalised Support: Receive tailored coaching to unlock your full fertility potential and empower you on your journey.

    Identify Barriers: Discover and address what may be holding you back from achieving your fertility goals with expert guidance.

    Proven Strategies: Learn evidence-based strategies to overcome obstacles and optimize your chances of conception.

    Tailored Approach: Benefit from a coaching program built on six pillars of fertility, adapted to your unique needs for comprehensive support.

    Tools and Support: Gain access to tools and ongoing support from your coach to navigate your fertility journey with confidence.

    Clear Roadmap: Work with your coach to create a clear roadmap tailored to your goals, making the path to parenthood easier to navigate.

    Evidence-Based: Rest assured that every step of the coaching program is grounded in evidence-based practices, ensuring the best possible outcomes.

    Focused Goal: With your fertility goals in mind, receive personalised support without guesswork or anecdotal advice, helping you achieve your dream of starting or expanding your family.e.

  • A professional education and understanding of hormones and how and why the body reacts in different ways. Through studies of anatomy, bio-chemistry and physiology.

    A deep understanding of how the body works.

    Understanding what can be tested, how testing works and how to proactively use the results.

    A medical understanding of the different issues that can arise in preconception and early pregnancy.

    A Medical background is evidence based, my training means that I won’t give advice that is not backed in research.

  • Fertility coaching is beneficial at any stage—whether you're planning to conceive, facing challenges, or seeking proactive support for a healthy pregnancy. It’s a valuable investment no matter if you are trying to get pregnant naturally or by assisted reproductive technologies.

  • Absolutely, and I encourage to do so. (In)fertility is a shared responsibility. Working together will have greater benefits. In my 4 months program, one of the sessions is designed for the male partner. This is to go deeper into his needs to improve fertility.

  • Unfortunately, nobody can guarantee that. There are many factors involved in fertility. Although, working together will considerably increase the chances of it.

  • Yes, fertility coaching can complement medical treatments by focusing on overall health, like improving the quality of eggs and sperm, reducing cellular inflammation and reducing stress (among others) that will potentially enhancing the effectiveness of medical interventions. It is essential to start the sessions at least 3-4 months before starting any treatment.

  • Yes, fertility coaching can provide valuable support, offering strategies to manage diagnosed issues and improve overall reproductive health. You can book a free call to explore options and to find out if I can help in your specific case.

  • Absolutely, we can work in whatever aspect of your PCOS is getting in the way. For example, improving how insulin works in your body, loosing some weight when relevant, and working on getting your ovulation back.

  • The program will work better if it is started at least 4 to 6 months before starting any IVF medication. This way we can work in improving the quality of the eggs and sperm to get a good quality embryo. We will also work in balancing your hormones and reducing cellular inflammation to boost the changes of implantation and improve early pregnancy outcomes. If you already have frozen embryos, we can still work on improving your health and mindset but unfortunately the quality of the embryo will not change.

  • This is one of the main points the program will address, Improving the quality of egg and sperm will improve the changes of conceiving a healthy pregnancy and reduce the risk of miscarriage in future pregnancies.

  • Not necessarily. The only times I advise to wait until the end of the program is when the quality of the egg or sperm needs to be improved. This is if you have had recurrent pregnancy loses or you are waiting to have IUI, IVF or ICSI.

You still have some questions?